Hay Sleep

Sleep support

Let's figure out what you need.

Maybe there's one very specific thing you cannot figure out. Maybe naps, bedtime, and nights have all gone sideways. Or maybe you honestly have no idea what the problem is — you just know sleep isn't working.That's enough. We can start there.

The Sleep Plan

$325

When it's not just one thing, and you're ready for a plan.

For families ready to make meaningful changes to their child's sleep with a clear plan and support along the way.

We'll look at the whole picture—not just what's happening at bedtime—to understand what's contributing to your child's sleep challenges.

Best for: Frequent night waking, bedtime struggles, difficult naps, sleep associations, early rising, schedule challenges, or families who simply feel stuck.

Get Your Sleep Plan · $325 →Questions first?

Includes

  • Comprehensive sleep intake questionnaire
  • Full review of your child's current schedule, sleep environment, routines, feeding, and sleep patterns
  • 60-minute virtual consultation
  • Personalized written sleep plan
  • Age-appropriate schedule recommendations
  • Bedtime, nap, and night-waking strategies
  • Sleep approach tailored to your family's comfort level
  • 7 days of email support
  • Plan adjustments as needed during your support period

Compare at a glance

A quick side-by-side of what's included in each option.

Sleep SOS

$125

Investment
$125
Intake questionnaire
Virtual consultation
45 minutes
Written personalized plan
Written recap
Support window
3 days email
Daily check-ins
Follow-up call
Best suited to
One or two specific sleep questions

Newborn Sleep Foundations

$175

Investment
$175
Intake questionnaire
Virtual consultation
60 minutes
Written personalized plan
Written recap + rhythm
Support window
5 days email
Daily check-ins
Follow-up call
Best suited to
Birth through 4 months
Recommended

The Sleep Plan

$325

Investment
$325
Intake questionnaire
Virtual consultation
60 minutes
Written personalized plan
Support window
7 days email
Daily check-ins
Follow-up call
Best suited to
Families ready for a full plan

Sleep Support+

$525

Investment
$525
Intake questionnaire
Virtual consultation
60 minutes
Written personalized plan
Support window
14 days, priority
Daily check-ins
Follow-up call
One 30-minute call
Best suited to
Bigger changes with hands-on support

Toddler Sleep Support

Starting at $325

Investment
From $325
Intake questionnaire
Virtual consultation
60 minutes
Written personalized plan
Support window
7 days email
Daily check-ins
Follow-up call
Best suited to
Toddler bedtime + nap battles

Not sure which option fits? Send a note through the contact form and I'll help you decide.

Okay, let's
figure out sleep.

Whether you have one nap that's driving you absolutely nuts or sleep has completely taken over your household, we'll start with what's happening right now — and figure out what makes sense from there.

Let's do this.